Power Plate machines utilize a mix of technological ingenuity and successful fitness ventures of the past to create a remarkable fitness/health product. The Power Plate’s acceleration training, which utilizes almost imperceptible vibrations, added to other training regimes, has been proven to decrease an individual’s percentage of body fat and improve his or her health in a variety of ways. A Power Plate Review explains how the machine operates and the science behind the exercise, as well as offers a glimpse of client’s reactions to the product illustrates its success in the world of fitness.
This fitness equipment was initially developed by the Soviets to aid cosmonauts in battling the negative effects of weightlessness over periods of time. It was so successful that it garnered attention and became a training resource for Olympic athletes. Although it has been in existence for decades, it has only recently become a phenomenon in the United States.
The Power Plate workout is a form of acceleration training which utilizes almost imperceptible vibrations to produce a higher force and gravity effect. This increases the effort of the muscles, much like a trampoline, but more effectively and with more available exercise options, without the risk of injury associated with trampoline use. The plate vibrates in three directions, front to back, side to side, and up and down. It is not enough to offset an individual’s balance, but it does make the muscles work a little harder for increased balance, tone, and coordination.
The Power Plate has been endorsed by a variety of well known individuals, including Clint Eastwood, Claudia Schiffer, Courtney Cox, and Sting. Perhaps more compelling are the testimonies from accident victims and those who suffer with a variety of ailments like arthritis, cystic fibrosis, MS, ALS, and even congenital birth defects, who have benefited from a Power Plate regime of exercise.
Power Plate machines come in a variety of models. Some are designed specifically for home use, like the My 5 or My 7. Others, the Pro series, have been constructed to meet the more demanding needs of professional and highly skilled athletes, but are also suitable for home use. Each machine has a variety of setting adjustments that allow each person to accommodate needs and fitness levels. Accessories, like the support cushion, lumbar support, and mats for extra cushioning facilitate optimum results.
There are multiple academy locations and master trainers located across Canada, the United States, and Mexico. Partnered with recognized names in the fitness world such as Health and Fitness Provider and Fitness Provider Network, the Power Plate machine can be found in varied health clubs, facilities for medical care, and health clubs, as well as homes of individuals interested in maintaining optimal health and fitness.